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Flu prevention begins with empowering your body’s natural defenses Whole, nutritious foods and drinks Incorporate antiviral and antibacterial foods like garlic, ginger, and elderberries into your diet

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Avoid alcohol, fatty foods like pizza and fast food, excess simple sugars, and highly processed foods, as these can be hard to digest and may prolong symptoms when you’re sick. These will give your body a needed boost of vitamins and minerals.” cotton. Consider options like broth, juice,.

Getting these nutrients from foods versus vitamin or mineral supplements is always best

Many herbal remedies are marketed to help fight colds or shorten their duration, but check. Photos of top foods for when you have the flu Webmd shows you soothing, nutritious foods to try at home to help you feel better as you treat flu symptoms. This article is based on reporting that features expert sources

Certain foods contain vitamins, minerals, and antioxidants that support your body’s natural defenses against viruses Vitamin c is largely associated with a strengthened immune system and may help to reduce cold and flu symptoms Foods high in vitamin c include Citrus fruit, such as oranges and.

“reduce your intake of processed foods and focus on whole foods like fruits and vegetables