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Insulin resistance and belly fat are closely linked, but how does this hormonal imbalance cause visceral fat and what can you do about it? Numerous factors contribute to belly fat, but over my decades practicing medicine i’ve found when patients focus on these seven strategies they normalize insulin, lose that. Belly fat can increase your risk of diabetes complications like diabetic neuropathy and heart disease

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Regular exercise helps reduce body fat and increase insulin sensitivity With the appropriate lifestyle changes, it’s possible to reverse insulin resistance and reduce visceral fat. According to the american diabetes association, physical activity can lower blood glucose for up to 24 hours.

Fortunately, specific lifestyle changes can help despite the complex mechanisms behind insulin resistance

Struggling with insulin resistance and belly fat Learn how lifestyle changes and expert care can help you reduce belly fat and improve insulin sensitivity naturally.