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In this episode, jeff shares insights from his work as a trauma therapist, exploring how moments of perceived helplessness shape behaviors and how adaptive strategies can. Trauma refers to the sudden intrusion of new and unexpected knowledge into someone’s psyche, usually due to a sudden confrontation with violence or death. In this episode of the peter attia drive learn about the nature and understanding of trauma, and other important topics

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The trauma tree is broken up into 3 parts Jeff english discusses how unresolved wounds shape our behaviours, the importance of addressing root causes, and pathways to true healing and growth Representive of our behaviour, actions, and identity

Representative of our emotional response to historically significant events.

In this episode (#339) of the drive, jeff english shares insights from his work as a trauma therapist, exploring how moments of perceived helplessness shape behaviors and how. Explore understanding the trauma tree model with catalina Uncover root causes of trauma and download our free worksheet to start healing today!