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It’s a huge achievement to commit to a training plan and complete an event whether you run it, walk it or do a mixture of both With 3 runs and 1 cross training session a week, this guide gets you across that finish line in 10 weeks time. Two run coaches designed a free 10 mile training plan for beginners and intermediator runners to get you to the finish line injury free.

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You’ll find the actual training plan that you can download or print towards the bottom of this post An easy to follow training plan that gives you the tools to complete your first 10 mile You can scroll to the bottom to check out the plan now, but i recommend reading.

Start with a mileage you're comfortable with, increasing weekly by up to 10%

Include a weekly long run, gradually extending its distance.