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I averaged numbers from both. My point is that you sound like you're not tracking your calories accurately and although you've reduced your calorie intake from your crazy bulk you haven't reduced it by. If you have any type of serious training or bodybuilding goals not tracking calories, which literally takes 3 minutes out of your day, just seems absurd and pointless.
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Use a tdee calculator to get an approximation start tracking all your calories and see if your weight goes up or down I've finally had enough with the way i look im 5'10 and weigh 260lb im tired of feeling insecure about myself,hating myself and being turned down by girls cause of the. At least.8g of protien per pound of body weight and at.
How are you tracking these caloires?
As the others have stated, lots of things can lead to being bloated Increasing sodium, increasing veggies, increasing carbs, intense. My next step is to start tracking my calories/macros I've calculated all my targets, just need to track it now
I have a long term goal in mind, but what do you guys consider short. Should i be eating more Tracking cals burned/intake more carefully Should i be resting for more then 1 day
Is that withings scale that takes fat% accurate enough to track my.
Nobody's making more than $50/hr on these sorts of bonuses Opening/closing/tracking credit cards and bank accounts is annoying and time consuming
