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The avocado, alligator pear or avocado pear (persea americana) is an evergreen tree in the laurel family (lauraceae) But, if you have kidney disease, a latex allergy, or are taking blood thinners, talk to a healthcare provider first. It is native to the americas, with archaeological evidence of.
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Avocados are a source of key nutrients, including healthy fats and fiber For most people, it is safe to consume avocado every day An avocado is a bright green fruit with a large pit and dark leathery skin
It's also known as alligator pear or butter fruit
Avocados are a favorite of the. Avocados contain the highest amount of fat, calories and protein of any fruit They also boast a fair share of potassium, magnesium, b vitamins (such as folate), vitamin e and. A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein
Avocado, tree of the family lauraceae and its edible fruit Avocados are cultivated for their buttery consistency and nutty flavor and are used in both savory and sweet dishes. With its bright green flesh, it looks like a vegetable — but botanically, an avocado is a fruit And from a nutrition standpoint, it fits more into the healthy fat category
Avocados contain a wide range of nutrients
Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing. When it comes to avocado nutrition, they’re also high in monounsaturated fats (the “good” fats) And though most fruits are high in natural sugars, avocados rank very low on the.
