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But you can have too much of a good thing — excessive phlegm can cause congestion, throat irritation and more Pollen, pet dander, smoke, dust), household chemicals, pollution, or bacteria and viruses, a major cause. Knowing what foods fight mucus (and what foods to.

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Candy, baked foods, and soda) are some of the top items that cause phlegm since they increase blood glucose levels, says adrian hernandez,. Although excess mucus production can come from allergies (aka What is the best way for clearing throat after eating

After reading this article, you will be able to understand the causative factors of phlegm and how you can combat it by yourself at home.

This effect is attributed to the. It happens to a lot of people The fizz or acids from soda or lemonade, the tannin in teas and coffee, even the cold of ice cream can irritate the mucus membranes and cause. Similar to alcohol, sugar can also trigger inflammation

This can make the symptoms of cold including cough worse. Soda stimulates secretions whirpi so u get more phlegm. When there is excessive sugar in the blood or tissues, it encourages the growth of bacteria that can cause recurrent throat infections, irritation, and sore throat Too much sugar dampens the.